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    http://holistichealingnews.com/wp-content/uploads/2016/12/Yoga_CLIPCHAMP_keep.mp4 In this video for Holistic Healing News, Trina Becksted, our lead publisher, discusses maintaining a yoga practice. She has been practicing yoga for almost 20 years, and it has benefited her in so many ways. There are many benefits practicing yoga regularly has, including...

  • By Linda Benton Adapted by Olga Levina Recently, an increasing number of men are being drawn into the practice of yoga. This is happening not only for the stress-reducing benefits it provides, but also for its total fitness component. The practice of yoga is great...

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    by: Michelle Fondin A space that normally caters to quiet time and personal reflection, now also acts as a social venue. While it’s nice to have a community space for practitioners to gather, there are some best practices that can help maintain a sacred atmosphere...

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    Benefits of Kundalini Yoga As kundalini moves through the miasmas (repressed, damaged, latent) areas in the brain, we might feel the emotions connected with each developmental arrest. The miasmas were created in stress and in stress they are transmuted. For every up there is a...