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    By Dr. Thomas Lodi The word ‘detoxification’ is almost becoming a household word. We are better understanding why ‘detoxing’ is more important than ever. Those who are more sensitive than others to toxins have a particularly daunting task to face in this overly toxic modern...

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    By: Dr. Meghana Thanki Kitchari is a seasoned mixture of rice and mung dal. It is a meal which is capable of nourishing all tissues of the body. Kitchari is rich in protein yet easy to digest giving tremendous vitality to any individual. Ayurvedically, it...

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    From 7 Centers Yoga Arts in Sedona Melissa Camacho, guest writer, licensed acupuncturist and Ayurvedic Practitioner Summer is the season of Pitta dosha. The fire element is most alive these days as the temperature increases outside, the Sun rises earlier in the morning, and the...

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    Celery is one of those vegetables that tends to sit around in the refrigerator after you buy a bunch because a recipe for soup or stew or, as Thanksgiving approaches, stuffing calls for one stalk. Celery keeps for weeks, but a lot of droop-ing stalks...