• By Maddie Santiago There are so many different diets and ways of eating today. With all these choices, have you ever wondered about going Paleo? The Paleo diet is based on the fact that humans are hunter-gatherers. What are humans supposed to eat? It is...

  • By: Erin Laughlin   Everywhere you look there are delicious items such as cake and cookies. They are so enticing because of their yummy appearance and delicious taste. Most people think that carbohydrates are only in these deliciously sweet treats, but carbohydrates are EVERYWHERE. They...

  • By Maddie Santiago   Our bodies blood sugar levels are constantly changing. Since blood drives all the systems in our bodies, its important to stabilize blood sugar levels in order to maintain our health. When your body’s levels are too low you may experience shakiness,...

  • By Melody Gluth   The food we eat effects our bodies in many ways including the way we think and the way that we cope with stress. Many scientific studies prove that the food we eat also leads to changes in our moods. There are...

  • By Maddie Santiago   Year after year, the most popular new year’s resolution is to be healthier or lose weight. Although it’s not always easy, making sure you’re getting enough essential nutrients in your diet is a big part of maintaining a healthy lifestyle. Adding...

  • By: Erin Laughlin Having healthy skin is one of the most popular trends in the cosmetic industry. All the beauty gurus and beauty bloggers are always talking about the latest and greatest products to keep your skin looking hydrated and glowing. The key to achieving...

  • By: Erin Laughlin With Valentine’s Day is quickly approaching, don’t wait until the last minute to find your significant other a gift! Sure, you could go with the basic chocolate and flowers, but that is so dull and boring. If you are having trouble finding...

  • By Maddie Santiago   Ever notice how a deep breath in the middle of nature makes you feel relaxed, joyful, and rejuvenated? The fresh air found around nature is beneficial to our body and mind. However, living in a city can hinder us from being...

  • 474

    By Maddie Santiago   Staying active is only part of the equation of being healthy. It almost all goes to waste if you aren’t eating right! Making your own recipes at home is a great way to avoid all those nasty mystery ingredients, chemicals, and...

  • By Melody Gluth Holiday cookies are a tradition that may go back for centuries. Cookies as we know them in America were originally brought by English, Scottish, and Dutch immigrants. Many of the traditional Christmas cookies we eat today originated from all over Europe as...