• 1132

    By Rhonda Marzoq Imagine you go to a doctor and get a routine blood test, and everything is perfect. Your Vitamin D and B-12 levels are in the right range. Your hormone levels are in balance. Your body has just the right amount of iodine in it....

  • Kombucha: A fermented pro-biotic (pro-life) beverage from a kombucha culture (of beneficial bacteria). The fermentation includes teas, wild herbs and a sweetener. We use organic white sugar. What are the most important benefits of kombucha? It balances the acids in the stomach helping entire digestive...

  • 1126

    Watermelon Watermelon hit its prime season from August till September, so right now is the perfect time to get them! However, before you do you should know that among of all the advantages they can actually do some harm. Benefits As for the advantages, watermelons,...

  • 1003

    By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat as much as 2.5 liters...