• Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging medicine, is sharing his top...

  • By: Rhonda Marzoq Water is powerful.  It can clear the human body of waste, boost metabolism, increase hunger, boost weight loss, improve the digestive system, and more. Medical professionals will ask you every visit like clockwork how much water you drink. The answer they receive...

  • By Maddie Santiago We all live busy lives, whether it’s working, studying, chasing the kids around, or any combination! Feeling wiped out is a normal reaction to a full schedule. Relaxing and getting a good night’s sleep should help you recover. However, if you feel...

  • By Maddie Santiago   Insomnia, or consistent trouble falling and staying asleep, is very common. About 60 million people in the U.S. are affected by it. It’s usually self-diagnosable and can possibly be caused by poor sleeping habits, depression, anxiety, lack of exercise, chronic illness,...

  • By Maddie Santiago   Erectile Dysfunction, or impotence, is not exactly a topic most men want to discuss or even think about. However, it is more common than most people think and can dramatically affect a man’s life. Learning the facts surrounding this topic is...

  • By Maddie Santiago Finding the woman you want to spend the rest of your life with is no small feat. Keeping your marriage alive and thriving might be easier than you think. Being a better husband will not only improve the strength of your marriage,...

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    By Linda Benton Adapted by Olga Levina Recently, an increasing number of men are being drawn into the practice of yoga. This is happening not only for the stress-reducing benefits it provides, but also for its total fitness component. The practice of yoga is great...