“Gut-wrenching” stress can affect your gut. Everyone has experienced immense stress, and we all know the side effects: irritability, increase or decrease in appetite, lack of sleep, and an upset stomach. Wouldn’t it be a miracle if we could keep our stress under control? Keeping stress under wraps can lead to a healthier lifestyle and a better digestive system.
“Digestion” is the body’s process of breaking down food into smaller substances that can be used for other purposes in the body. However, when under stress, the digestive system can shut down. Stress activates the “flight or fight” response in the central nervous system. Let’s say you are preparing for a presentation at work that could lead to a promotion. The stress that you may feel to succeed activates the “flight or fight” response. As a result, the nervous system will shut down adequate blood flow, affect the contractions of digestive muscles needed to push food along the tract, and decrease secretions needed in the final steps of digestion.
The truth is, there is often too much to do in 24 hours. Women are handling a job, children, a relationship, and daily activities and often do not want to take the time to go to the bathroom. While this may seem like a surprise, the truth is there is just too much to get done and not enough time to do it all. Therefore, women place trips to the bathroom at the lowest priority. True, this may save time to get more tasks underway, but it in the end forgetting to go to the bathroom can lead to constipation and digestive health obstacles.
You can also be responsible for an upset stomach! The immense amount of tasks that women have to accomplish can place them under intense stress. When under stress, many people tend to eat unhealthy foods, forget to stay hydrated, and exercise less. All of these factors can play a role in an unhappy digestive system.
Have no fear: You can prevent stress from taking over body. While some doctors suggest laxatives as a solution, research shows that these medications can result in dehydration and contribute to constipation. Instead try to relax, limit stressors, abide by a healthy diet, and exercise. Meditation can cause the body to relax and eliminate feelings of anxiety. Maintaining a diet that is low in extreme sugars, fat, and alcohol can contribute to a better digestive tract.
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Help your natural body processes with NutreaLife’s all-natural pill. Curcumin is found in turmeric and curry powder and is known to have antioxidant, antiviral, antibacterial, and antifungal properties. The combination of this natural herb along with other cancer-prevention natural supplements will optimize superior colon health.
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