Everyday life takes its toll on our minds and bodies. Add some additional stress factors in, and it can all seem a bit too demanding and overwhelming. Finding time and methods to de-stress can be challenging in its self. We don’t all have time to go to yoga, take naps or read self-enlightenment books. But what if there was a quick way to help rid yourself of stress quickly in the comfort of your own home?
Well, there is such a thing. It’s a technique that, when learned properly, can be preformed at any time, in any place and will quickly help lower anxiety and reduce stress. This method is termed the Emotional Freedom Technique and has had positive results on countless satisfied patients.
The Emotional Freedom Technique works to minimize stress and anxiety by stimulating certain acupuncture points while simultaneously engaging the mind in actively healing and resolving emotional stressors and issues. Don’t be alarmed by the word acupuncture–the Emotional Freedom Technique is non-invasive and uses a tapping procedure in place of needles.
This type of ‘psychological acupuncture’ combines the physical and mental aspects of self-healing to ensure an all-encompassing and holistic approach to healing the mind, body and soul.
In essence, the Emotional Freedom Technique stimulates pathways endpoints on the body and face in an effort to speed up the body’s natural healing processes. The method can help with a vast myriad of ailments such as anxiety, stress, insomnia, past trauma, phobias, fears, migraines and headaches.
In addition to helping with all of these issues, the Emotional Freedom Technique works in combination with modern medicine for the treatment of major health issues such as cancer and trauma recovery.
To get started with the Emotional Freedom Technique one must first learn the basics of the method as well as the thought processes behind the activity. There are many skilled practitioners and teachers of this method such Jennifer Hewat, who has been a user of the method herself.
Please visit Jennifer Hewat’s listing at Holistic Healers Directory for more information:
Jennifer Hewat, B.S.,RN, OCN, HTCP is owner of Wholistic Healthcare, LLC and uses Healing Touch to restore harmony and balance to a person’s energy system. Healing Touch is based on a heart-centered caring relationship in which the practitioner and client come together energetically to facilitate the client’s health and healing. Please visit www.wholistichealthcare.net or contact Jennifer at firstname.lastname@example.org, or 410-274-6376 for more information.
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