In today’s nonstop, on-the-go culture, we often feel there aren’t enough hours in the day for everything we need to accomplish. It then becomes easy to fall into a trap of sleep deprivation and excess caffeine. When we become overwhelmed with life, common health problems like depression, mood swings and loss of sexual desire begin to emerge. Such a lifestyle may eventually become harmful to a person’s physical, mental and spiritual well-being.
In an effort to naturally get our bodies back into a healthy and happy state, many people are turning to a holistic and natural supplement named Maca.
Maca, a Peruvian root also known as Lepidium meyenii, is a natural way to get some extra energy while achieving hormonal balance. This balance may help to increase your libido and sexual desire. Maca contains a host of wonderful nutrients like calcium, potassium, protein, dietary fiber, amino acids, complex carbohydrates and zinc.
Modern scientific studies have confirmed that Maca confers a myriad of favorable health benefits. A double blind study conducted by the Complementary and Alternative Medicine department at BioMed Central “suggested a significant positive effect of Maca on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men, respectively.” Other studies have found that the root increases stamina and energy as well as many other overarching bodily functions.
Maca is most easily obtained in powder form and can be mixed in smoothies, juice and other delicious and healthy drinks.
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