Trina Becksted discusses yoga practice

Trina Becksted Discusses The Benefits of Maintaining a Yoga Practice

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In this video for Holistic Healing News, Trina Becksted, our lead publisher, discusses maintaining a yoga practice. She has been practicing yoga for almost 20 years, and it has benefited her in so many ways. There are many benefits practicing yoga regularly has, including increased flexibility, increased muscle strength and tone, weight loss, cardio and circulatory health, improved athletic performance, protection from injury, improved posture, better bone health, and improved respiration, energy, and vitality.

Trina encourages everyone to start their own yoga practice and keep up with it to ensure a healthy lifestyle through the many benefits that yoga brings.

 

Video and editing by Melody Gluth

 

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