Love carved into slice of watermelon

Vibrational Food for Vibrational Beings


What They did not teach you in Health Class

By: Dawn James

I used to think food could be classified into only three categories: carbohydrates, fats, and proteins. But I was wrong. Another classification is vibrational frequency—a measurement of the electrical energy that is present in all natural living things. Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently—provided we eat the right types of foods.

Like food, we also have vibrational frequencies. In fact, each organ has its own optimal frequency range that correlates with good health and vibrancy. These frequencies, however, can be positively or adversely affected by a number of factors, including our nutrition and the vibrational frequencies of the foods we consume.

Vibration Frequency of Food

All foods in their natural state have vibrational frequency, a measurement of energy related to bioelectricity (and indirectly related to prana, or “vital energy”). The vibrational frequency of foods is typically measured in hertz (one hertz is one cycle per second of energy flow that is constant between two points). The table below illustrates the vibration levels of canned and processed foods and certain unprocessed foods.

By consuming foods devoid of vibrational frequency (i.e., processed and GM foods), we are indirectly polluting our body; we are filling ourselves with substances that are not beneficial to our health and well-being. I call this unconscious eating. In other words, eating simply to satisfy our hunger, and tantalize our taste buds, but not paying attention to how the foods we are eating will benefit our physical system. Unconscious eating is the primary cause of the toxic state of our assimilative, digestive, and hormonal systems.

It is in our nature to eat wholesome, natural (organic), nutrient-rich, high-vibrational foods to maintain a healthy and vibrant physical system. Furthermore, the vibrational frequency of these foods resonates with our tissues, cells, and organs in a natural, harmonic manner. This resonance stimulates our own frequencies and begins to restore coherence in our bioelectric fields to promote and maintain wellness.

Food-Buying Tips

If you want to be assured of obtaining food that has a high vibrational frequency, then, as much as possible, buy food that has been grown organically, locally, and in season.

Why Buy Certified Organic?

* Certified organic foods are chemical-free. They are grown without insecticides, herbicides, fumigants, or fungicides. Many of the chemicals used in non-organic farming are known carcinogens.

* Organic foods contain up to ten times the mineral content of non-organic produce.

* Because they have more nutrients, organic foods taste better.

* Organic standards prohibit the use of municipal solid waste or sewage sludge as compost ingredients.

Why Buy Local?

* Local foods have the most nutrients. Most foods shipped long distances and from other countries are often picked before they ripen, thereby bypassing the full development of the food, and premature picking means fewer nutrients

* When you know your local farmers, and how your food is grown or raised, you build a relationship of trust and you can make informed buying decisions that help safeguard your family’s health.

* Buying locally helps your local economy by keeping dollars circulating in your community.

* You help protect the environment. Because local food does not have to travel far, carbon dioxide emissions are reduced and fewer packing materials are used.

* You support family farms and farmland preservation.

Why Buy in Season?

* Eating in season keeps us in alignment with Mother Nature.

* Seasonal food is fresher, tastier, and more nutritious than out-of-season food

* Out-of-season food may be “force grown” in artificial conditions, which may affect the food’s nutritional composition and flavour (compare the taste of a tomato bought in December with one bought in August)

* The seeds of seasonal foods germinate in the soil at the right time, so the plants are naturally stronger and more resistant to disease and produce better-quality fruit and vegetables.

About Dawn James:

Dawn James is a vibrational healer; distance healer, international speaker and author of the book Raise Your Vibration, Transform Your Life: A Practical Guide for Attaining Better Health, Vitality and Inner Peace (English and Spanish). The book is also on,, Barnes and Noble, Ingram and independent and metaphysical bookstores in North America, Australia, UK and the Caribbean.

In this article