An endocrine disruptor, when absorbed into the body, can decrease or increase normal hormone levels, mimic the body’s natural hormones, or alter the natural production of hormones. We are sharing information from A4M Blog (American Academy of Anti Aging Medicine) about endocrine disruptors to inform our readers about what they are and how they can be identified in the home before it can cause harm. -the HHN Team
There are approximately 85,000 man-made chemicals in the world, many of which the general population comes into contact with on a daily basis. However, only about 1% of these compounds have been evaluated for safety despite having a high potential of being noxious to human health.
Mounting evidence points to the harmful nature of a specific and prevalent group of chemicals – endocrine-disrupting chemicals, also known as EDCs. These compounds interfere with the functioning of the endocrine system and have been linked to adverse health effects, including congenital disabilities, tumors, reproductive issues, obesity, and more. Research cited by the Endocrine Society notes that the effects of certain endocrine disruptors can even carry across generations, signaling the need for increased public awareness and cautionary measures to prevent exposure.
The endocrine system is a complex system of glands and organs that regulates the body’s hormones. Hormones regulate and coordinate the metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood in your body.
Prevalence and Impact on Health
Due to the ubiquity of EDCs in the modern world, many individuals live in a state of constant chemical exposure. Although the level of endocrine-disrupting chemicals considered safe for exposure or consumption has yet to be established, it is known that continuous exposure – even at low levels – can significantly disrupt the endocrine system.
While many of these chemicals may not directly produce immediate negative side effects after initial exposure, they can have a cumulative effect throughout repeated or prolonged exposure.
Endocrine disruptors have been associated with adverse health implications in both adults and children; they have been linked to congenital disabilities, reproductive impairments, diabetes, obesity, increased cancer risk, neurological disorders, and other chronic diseases.
Endocrine Disruptors in Everyday Household Products
Despite widespread efforts to minimize the use of EDCs in production and manufacturing, many popularly used goods have been found to contain such compounds. Pesticides, plastic containers, shampoos, fragrances, certain food items, and personal care products are all household items that may pose a risk of EDC exposure.
Here are some endocrine-disrupting chemicals and the everyday products they are commonly found in:
Bisphenol A (BPA) and other bisphenols – plastic and canned goods.
Chemical flame retardants – furniture, mattresses, and certain kitchen items.
High-risk pesticides – personal care products, weed killers, and unfiltered water.
Methylisothiazolinone – cleaning and personal products.
Oxybenzone – sunscreen and fragrances.
Parabens – personal care products.
Phthalates – plastic containers, canned goods, and fragrances.
Polychlorinated biphenyls (PCBs) – electrical equipment, insulation, caulking, and fish.
Triclosan and triclocarban – “antimicrobial” cleaning products.
Minimizing Exposure to EDCs
Due to the significant health risks associated with EDCs and the growing body of research confirming them, it is essential to minimize chemical exposure as much as possible. To do so, individuals are encouraged to check product and food labels carefully, purchase organic goods when possible, and use natural cleaning, household, and personal care products. Additionally, food in plastic containers should not be microwaved as more harmful chemicals can be released under high temperatures. Finally, opting for glass or stainless steel instead of plastic containers and avoiding single-use plastic can significantly minimize chemical exposure while also working to protect the environment.
Key Takeaways:
Many everyday products people are exposed to or use daily may contain endocrine-disrupting chemicals. Continuous or repeated exposure to such agents can have a detrimental impact on health that may even carry on for generations, making it imperative to limit EDC risk prevalence.