Preface
Did you know that cruciferous vegetables like kale, cabbage, broccoli, arugula, and brussel sprouts aid in preventing and treating breast cancer? In addition to being nutrient dense with vitamin C, vitamin A, folate, and calcium, these vegetables are rich in phytonutrients that help support and heal breast tissue. One of the most beneficial phytonutrients that helps cellular function in breasts is diindolylmethane, also known as DIM.
Diindolylmethane (DIM) & It’s Defense Against Cancer
DIM helps control inflammation, immunity, the presence of cancer, cells within the body, and the metabolism of hormones. DIM is created from eating and metabolizing cruciferous vegetables. In terms of breast cancer, DIM restricts angiogenesis, which is the growth of new blood vessels that tumors need to form and grow. Additionally, DIM boosts immunity, which is crucial for cancer patients’s fight with their disease and their weakened immune systems. Lastly, DIM, which is found in cruciferous vegetables, supports apoptosis, which controls cell growth and cell death, and is typically altered with cancer thus causing tumors to grow rapidly.
Hormone Imbalance
DIM has a strong relation to estrogen metabolism, which is affected by breast cancer. Estrogen can act either as an antioxidant or as harmful estrogen metabolites, which leads to cancer and other health issues. Harmful estrogen metabolites are caused from toxins like plastic, harmful chemicals, and other endocrine agitators entering the body. Constant exposure to harmful estrogen through these chemicals disrupts crucial biological functions and cell signaling, leading to cancer and other diseases. However, DIM helps get rid of the harmful estrogen and aids in balancing hormones to a healthy level in both men and women.
Recap
DIM, which is found in cruciferous vegetables, helps reduce the risk of breast cancer and other diseases. It boosts immunity, helps control inflammation and the presence of cancer, and helps balance hormones like harmful estrogen. DIM can be found in foods like broccoli, kale, arugula, and many other hearty green vegetables. Do not forget to add these vegetables into your everyday diet to lead to less disease, balanced hormones, and an overall healthier lifestyle.
Reference
The information regarding DIM and its positive affects with fighting and preventing breast cancer came from Dr. Isaac Eliaz’s online health resource at https://www.dreliaz.org/
