Preface
Red light therapy is the newest anti inflammatory, age rejuvenation tool. It makes use of LED devices that emit red and infrared rays, which are received from natural UV rays from the sun. The body absorbs it through skin exposure and the beneficial properties almost immediately take place.
Originally, red light therapy was used for plant cell growth, and it was there where researchers discovered that it could help human cell growth and regeneration, along with many other health benefits.
Health Benefits of Red Light Therapy
In terms of cell growth and regeneration, red light therapy activates receptors in the mitochondria which then improves cell function and improves blood flow. Additionally, activating the mitochondria through red light therapy aids in muscle cell metabolism, thus healing fatigued or injured muscles, sprains, ligament damage, and tendonitis. Consistent use of red light therapy has shown to reduce inflammation and musculoskeletal pain with diseases like arthritis and fibromyalgia. It improves mood, sleep, and reduce anxiety through energizing of the cells. Furthermore, red light therapy improves symptoms of dementia and prevents brain decline including Alzheimer’s disease.
In addition to being beneficial for one’s health, red light therapy is also a strong beauty and skin enhancer. The infrared rays from red light therapy increases collagen production and helps reduce aging of the skin when used consistently. It also helps reduce acne and inflammation of both the internal and external parts of the skin, and has treated skin conditions like psoriasis. Lastly, repetitive use of red light therapy helps reduce scarring and reduce any wounds or unwanted pigmentation through a combination of down-regulating collagen and boosting collagen formation.
Exposure to red light therapy demonstrates many beneficial properties to our overall well-being. Whether it be for health or for beautifying, red light therapy is the new and improved form of therapy and self-care!
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