Introduction
Seniors who live in warmer regions (60°F or above) have a 44% higher risk of developing major vision impairment, according to new research on eye health. No matter a person’s sex, age, income, or level of education, the study published in Ophthalmic Epidemiology, demonstrates that the severity of visual damage increases with the temperature.
Although the research team was unable to pinpoint a precise explanation, they make the following assumptions: increased UV exposure, pollution, and folic acid breakdown may all be contributing factors. By incorporating these 10 simple tips into your lifestyle, you can support your eye health and maintain sharp vision well into your senior years.
1. Shield Against Blue Light Damage
Blue light emitted by electronic devices can have harmful effects on your health and eyes. Consider wearing blue light glasses or using screen filters to reduce exposure. Antioxidant-rich foods and supplements can help neutralize damage caused by blue light.
2. Follow an Antioxidant-Rich Diet
Consuming a diet rich in antioxidants can support eye health and protect against free radical damage. Include foods high in antioxidants like lutein and zeaxanthin, found in green leafy vegetables, einkorn, durum wheat, and corn. Vitamins A, C, and E, along with zinc and copper, can also contribute to eye health. Foods such as whey protein, broccoli, walnuts, garlic, asparagus, and milk thistle help enhance the production of glutathione, a vital antioxidant for eye health.
3. Manage Metabolic Health
Maintaining stable blood sugar levels is crucial for preventing vision complications, particularly for individuals with diabetes. Work with your healthcare provider to manage A1c levels, blood pressure, and cholesterol. Aim for an A1c level below 7% blood pressure below 140/90, and balance betweenLDL and HDL cholesterol.
4. Take Regular Screen Breaks
Excessive screen time can lead to eye strain, dry eyes, headaches, and sleep disturbances. Practice the 20-20-20 rule, which involves taking a 20-second break every 20 minutes to focus on an object at least 20 feet away. Additionally, avoid screen exposure for at least 2 hours before bedtime to minimize eye strain and promote better sleep.
5. Don’t Smoke
Smoking has detrimental effects on eye health, including an increased risk of cataracts, optic nerve damage, and macular degeneration. Quitting smoking not only benefits your overall health but also helps protect your vision and reduce the likelihood of vision loss.
6. Engage in Regular Exercise
Regular physical activity reduces the risk of developing certain eye conditions, including macular degeneration. Aim to exercise at least 3 times a week to promote overall health, including optimal eye and vision function.
7. Know your Family’s Medical History
Familiarize yourself with your family’s history of eye conditions as many eye-related issues can be hereditary. Being aware of these risks enables you to take preventative measures and undergo early screenings if necessary.
8. Wear Protective Eyewear
Whether you’re engaged in work or recreational activities that pose potential risks to your eyes, always wear protective eyewear. Goggles, eye guards, and safety shields made from strong materials like polycarbonate shield your eyes from hazardous substances or impacts.
9. Wear Sunglasses
Protecting your eyes from harmful ultraviolet (UV) radiation is essential. Prolonged exposure to UV light increases the rish of cataracts and can impair vision. Invest in high-quality sunglasses that block out 99-100% of both UV-A and UV-B radiation. Consider using UV-blocking contact lenses as an additional measure of protection.
10. Get Regular Eye Exams
Regular eye exams are crucial for detecting and addressing potential vision problems before they worsen. Optometrists or ophthalmologists can assess your visual acuity, eye movement, depth perception, and eye alignment. These exams also aid in the early detection of conditions such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Individuals at risk, such as those with diabetes, should have yearly exams.
Conclusion
Your vision health is closely tied to your overall well-being, and by implementing these 10 tips, you can take proactive steps to protect your eyesight. Remember, it’s never too early to prioritize your eye health and preserve your precious gift of sight.
Reference
https://dreliaz.org/10-ways-to-avoid-vision-loss-and-keep-eyesight-sharp/?utm_source=campaign&utm_medium=email&utm_campaign=eliaz_jul23_nl_vision&_kx=z0bwzwBy8ebQghXt9cmuMitCVSGOiIW-gEPgZrwuE08%3D.Syeesf