Getting to Know Probiotics
Probiotics are like the superheroes of our gut. They’re living microorganisms, mainly bacteria and some yeasts, that offer a host of health benefits when we consume them in the correct quantities. You can find them in certain foods and supplements, and they’re the “good” bacteria that already live in our gut, helping with digestion, absorbing nutrients, and keeping our immune system healthy and strong!
In the realm of wellness and health, probiotics reign supreme as catalysts for balance and vitality. They do more than just help with digestion, they also keep your brain and emotions in check, fight off bad stuff in your body, and even help with things like allergies and skin issues. Choosing the right probiotic can be hard, that is why there is a guide to help you!
Probiotics come in many different types. Some are called Lactobacillus, others Bifidobacterium, and there’s even one called Saccharomyces. Each type has its benefits for keeping you healthy. Lactobacillus is a type of bacteria that makes lactic acid. Bifidobacterium is a good bacteria in your body that lives in the intestines. Lastly, Saccharomyces is a genus of yeast that can convert sugar into carbon dioxide and alcohol into enzymes.
When picking a probiotic, it’s important to look at a few things. Check the label for something called CFUs, 12` that tells you how strong the probiotic is. Make sure it’s stored properly and hasn’t expired. And avoid ones with artificial stuff added in. Understanding the label might seem tricky, but it’s important. Look for information about what strains of probiotics are inside and how much you should take.
The Power of Probiotics
Studies suggest that probiotics can do some pretty amazing things for our health. Here are just a few of the benefits they might offer:
- Happy Stomachs: Probiotics help keep our gut bacteria balanced, which is vital for good digestion and avoiding troubles like diarrhea and constipation.
- Stronger Immunity: A big part of our immune system hangs out in our gut, and probiotics might give it a boost by keeping things in balance and fighting off bad bacteria in your body.
- Better Moods: Believe it or not, there’s a connection between our brain and our gut. Probiotics might help improve our mood and brain function, which could mean less anxiety and stress over the little things.
- Healthy Hearts: Some types of probiotics might even help lower cholesterol and blood pressure, which is good news to keep your heart healthy and in shape.
Don’t forget about natural sources of probiotics! Foods like yogurt, kefir, and sauerkraut are packed with these helpful little critters. And guess what? There’s a new probiotic on the block called Akkermansia. It’s good at helping your body with things like managing weight and staying healthy.
In Conclusion
Probiotics are health heroes that can make a big difference in how we feel. Whether you’re looking to improve your digestion, boost your immunity, or just feel better overall, adding probiotics to your routine could be just the way. So embrace the power of probiotics and get ready to feel your best!
Source: https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
Photo Credit: https://nccih.nih.gov/health/probiotics-what-you-need-to-know
Gloria Treister, HHP
Board Certified Holistic Health Practioner
EMCC Certified Excutive & Buisness Coach
Advanced Physical Fitness Specialist
