Why is it better to eat organic foods? There are many benefits to eating organic foods, but if you decide to eat organic food for the health benefits, then keep reading to learn more.
Less Pesticides and Metals
Organic foods are grown without the use of pesticides or artificial substances. In fact, studies found that pesticide’s debris found in children’s urine in the U.S. can contribute to the cause of ADHD. Additionally, pesticides and heavy metals found in nonorganic foods are linked to the reduction of sperm in men.
According to the 2014 British Journal of Nutrition, in addition to being the healthier option, eating organic foods leads to a 48% less chance of testing positive for cadmium, which is a toxic heavy metal that is stored in the liver and kidneys.
Healthy Fact
Organic foods are more likely to have more omega-3 fatty acids – unsaturated healthy fat. In reference to the 2014 British Journal of Nutrition, dairy products tested to have less saturated fats than non-organic due to organic products being grass-fed. Organic foods are beneficial for those watching their calorie intake as well.
No Added Hormones or Antibiotics
The FDA recently limited the use of certain antibiotics but there is still a chance for consumers to get a hold of synthetic hormone products.
Rolf Halden, professor and director of Biodesign Center for Environmental Security at Arizona State University, stated that organic foods are safer without synthetic fertilizers, which decreases the risk of cancer.
Tips for Buying Organic Foods
There are a few things to be cautious of when buying organic foods. Mayo clinic lists these precautions as:
-Choosing a variety of organic foods to give more nutrients from different sources. Organic foods are known for having more omega 3 fatty acids and antioxidants, so choose foods that will balance out your overall nutrient intake.
-Buying fruits and vegetables that are in season or consider buying them from a local farmers market to ensure the best quality.
-Being weary of the content that is in organic foods and always checking the labels. Just because the food is organic does not mean it is always the healthiest option.
-Ensuring to remove the excess pesticides on your produce by running them under water, disposing of exterior leaves, and peeling the outer layer off of fruits and vegetables.
Takeaways
It is a matter of choice to buy organic or conventional food products, whether is it more expensive or not. Halden suggests that vulnerable groups such as pregnant women, children, and the elderly may benefit more from consuming organic produced foods.
It is crucial for consumers to make the right choices when choosing to buy organic. If you want to avoid pesticides, artificial fertilizers, heavy metals, and increase nutrient intake, then organic foods will be your best choice.
References: Science-Backed Health Benefits of Eating Organic | Time