Winter Solstice

How the Foods We Consume Protect Our Skin from the Sun’s Harmful Rays Ultraviolet (UV) radiation from the sun triggers inflammation and oxidative stress in our skin, leading to redness, premature aging, and cellular damage. While topical sunscreens form the first line of defense, recent research shows that certain foods can act like an internal…

During Meals, during breaks, and hallway conversations. The speakers are here the whole weekend. Some of the best exchanges happen between sessions, not on stage. Hurry Reserved seating only 1/3 of the 750 seats are left as of 3/26/26. Once sold out you will not have the opportunity provided at this event! Sedona Ancient Civilizations…

Mindfulness-based interventions like MBCT and MBSR show moderate evidence of effectiveness in reducing depressive symptoms among young people, including students and adolescents, with statistically significant improvements in studies.** For young workers specifically, these practices build resilience against work stress, though direct workplace trials are limited; exercise lacks direct evidence in the provided studies but complements…

**Microgreens are nutrient-dense superfoods that can be grown at home in under 3 weeks (typically 7-21 days) using simple trays, soil or mats, seeds, and a sunny window or grow lights.**[1][4][8] ### Key Benefits as Homegrown Superfoods Microgreens like broccoli, pea shoots, radish, and sunflower are harvested young for maximum flavor and nutrition, often 40…