Beat the Heat: Fruits of Summer

By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat as much as 2.5 liters of water per hour. Excessive fluid loss through sweat can … Continue reading Beat the Heat: Fruits of Summer