• woman sleeping on boat in clouds
    Mental Health
    1883

    Relax! Your Brain Needs It

    Sometimes it feels as if you are constantly on the go. Finding time for yourself is a difficult feat in today’s modern fast-paced world. However, relaxation is an essential component to living a happy and healthy lifestyle. Here are five ideas to help you relax....

  • Photo of golf buddies
    Mental Health
    1209

    Staying True to Your Word Power in Honesty by Madisyn Taylor for the Daily OM

    Your honest word is one of your most precious and powerful possessions.Promises are easily made. Keeping them often proves more difficult because when we are pressured to strive always for perfection, we find it simpler to agree to undertake impossible tasks than to say no....

  • Older gentleman sitting on rocky beach with arms thrown out
    Mental Health,  Scientific Research
    1471

    First-Ever Improvements in Alzheimer’s Patients’ Cognitive Abilities Reported

    First-Ever Improvements in Alzheimer’s Patients’ Cognitive Abilities Reported New Study Seeks to Replicate Historic Findings of Aluminum Reduction TreatmentIn 2013, a successful pilot study published in The Journal of Alzheimer’s Disease demonstrated clinically significant improvements in cognitive function among some Alzheimer’s patients after ingesting silicon-rich mineral...

  • close up of flower
    Meditation,  Mental Health
    1630

    6 Steps to Living Mindfully

    by Paula Muran What is Mindfulness? Being mindful is being aware of “who” you are and “how” you feel. Mindfulness is a non-reactive state of awareness. When you react and get triggered, you are caught-up in the past and have not resolved your issues; you...

  • Girl sitting looking at the water
    Mental Health,  Spirituality
    2266

    Quantum-Touch Heal With Love

    Can People Demonstrate Super Powers or is it just in the movies? With two best-selling books and certified practitioners in over 50 countries around the world, Richard Gordon’s goal is to popularize and bring scientific credibility to the field of energy medicine. Richard’s work appears...

  • Beauty & Fitness,  Mental Health
    360

    Zen Den Holistic Wellness

    Today, many yoga studios offer free or reduced-rate classes to their patrons, but Zen Den Holistic Wellness has taken the next step by creating a community built on the nonprofit model. This two-year-old company has already started to influence the yoga world with its packed...