• Enjoy the Selections in this Valentine’s Day Gift Guide Valentine’s Day is a wonderful time to celebrate love for self, love for others. We have curated and collected gift ideas to savor and share. Greetings to all of our readers and subscribers! With lots of...

  • Fortify your holistic health and wellness goals for success in 2019.  Like many, I am taking a look at my life and setting milestones. I am planning actions that will give me experiences I desire. And, to keep me on my path, I am getting...

  • Holiday greetings to all! We bring to you with great joy our 2018 Holiday Gift Guide. We chose these companies, some local, and some national, for their commitment to quality of life, sustainability and intention.  We know at times it’s hard to conjure up unique...

  • by SVAyurveda  Modern science does not yet fully understand or appreciate the subtle healing powers of aromatherapy. In contrast, in Ayurveda, we speak of Sugandha Vigyan – the science of how scents or aromas (whether pure or chemically adulterated) enter into and effect the mind and body. Obviously,...

  • by Dr. Christopher Calapai Dr. Calapai is a New York-based Osteopathic Physician, board-certified in family and anti-aging medicine. He suggests the following tips to identify the cause of your ailment and find a natural remedy: How clean is your air conditioner? Air conditioning is a life-saver...

  • Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging medicine, is sharing his top...

  • by Dr. Christopher Calapai D.O. Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging...

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    From Earth Mama baby kits to seasnax, take a look at these cool new products and books! EARTH MAMA Do No Harm The fierce and protective mother instinct is at the heart of Earth Mama Organics. We give you our solemn, hand-on-heart vow: we will...

  • by Sarah Roberts What pops into your mind when you think of Yoga? Ancient Indian men with long beards bending their bodies into impossible positions? Fit mums in Lycra who get together for a coffee after class to discuss the benefits of kale? While this...

  • By Gastroenterologist Dr. Liz Cruz Many people have asked me about the relationship between the gut and our immune system. To be clear, our gut plays a very significant role in our immune system. There are a large amount of immune cells in our intestine....