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Beat the Heat with Summer Fruits!
By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat as much as 2.5 liters...
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Nutrition2 452Is Grilled Food Bad For Your Health?
Dr. Eliaz of Santa Rosa, California From our publisher Trina Becksted: We thought you would enjoy this article since many of us are grilling right now! We’ve been following Dr. Eliaz for years and love his work, so we wanted to share it with you. ...
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Product Reviews, Supplements3 2670What’s the Scoop on MCT Oil?
By Melody Gluth MCT oil has been found to have quite a few health benefits. It is similar to coconut oil, which is a great source of healthy fats. MCT oil is more concentrated but still contains many of the same benefits. Carlson Labs produces...
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Men's Heatlh, Nutrition0 2207Men & Vegan Diets: Growing Trend
The vegan lifestyle is becoming oh so popular. Learn the benefits of vegan dieting and how it can be made fun and easy!
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Energy Medicine, Medicinal Herbs1 1584Astragalus- Fighting Stress, Fatigue, Viruses and More!
From Our Publisher, Trina Becksted: Being in a pandemic is challenging, now more than ever it’s extremely important to take care of our health! This is why we’d like to enlighten you to Astragalus, an Antiviral Herb! Read on to learn what benefits this herb...
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Healing Alternatives, Product Reviews3 1547Quick Fix For Pain- Long-Term Side Effects
From our Publisher Trina Becksted: We chose to share this article because we know how easy and inexpensive it is now to pop an Ibuprofen for pain management. However, please read on to learn about the potential side effects of this drug for long term...
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