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Mental Health, Self Improvement2 5204Natural Sleep Remedies: Try Them Now!
What is Natural Sleep? Natural sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. Before you rush to the...
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Recipes1 2524Zinc Oxide Natural Sunscreen: Make it Yourself Now!
Make Your Own Natural Sunscreen and Avoid Chemicals In Store Bought Sunscreens. Sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens contain chemicals that can...
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Beat the Heat with Summer Fruits!
By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat as much as 2.5 liters...
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Nutrition2 476Is Grilled Food Bad For Your Health?
Dr. Eliaz of Santa Rosa, California From our publisher Trina Becksted: We thought you would enjoy this article since many of us are grilling right now! We’ve been following Dr. Eliaz for years and love his work, so we wanted to share it with you. ...
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Product Reviews, Supplements3 2723What’s the Scoop on MCT Oil?
By Melody Gluth MCT oil has been found to have quite a few health benefits. It is similar to coconut oil, which is a great source of healthy fats. MCT oil is more concentrated but still contains many of the same benefits. Carlson Labs produces...
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Men's Heatlh, Nutrition0 2247Men & Vegan Diets: Growing Trend
The vegan lifestyle is becoming oh so popular. Learn the benefits of vegan dieting and how it can be made fun and easy!
By HHNSTAFF
