• blue-green algae floating on a lake surface
    Nutrition,  Supplements
    2479

    Could Algae Be the Next Big Protein Alternative?

    By Melody Gluth Algae might just be the next big protein alternative. It may not sound the most appetizing, but it does sound tastier than other protein alternatives, such as insects. The protein intake from algae is high and it is a sustainable alternative compared...

  • blue-green algae floating on a lake surface
    Archive,  Nutrition
    3272

    Is Algae the Next Big Protein Alternative?

    Learn about algae and the possibilities of it being another source of high protein.

  • Mini muffin tin with freshly baked Brazilian cheese bread
    Nutrition,  Recipes
    2370

    Brazilian Cheese Bread Recipe

    Melody Gluth (pictured here) family recipe By Melody Gluth Years ago, I went to a fancy Brazilian steak house with my family. There were all kinds of dishes, but one in particular caught my attention. It was these delicious bites of cheesy bread that I...

  • Nutrition
    1710

    What Makes Carbs Good or Bad?

    Learn about the "do's" and "don'ts" of carbs and have you can utilize carbs in the best way possible! Guilt-free!

  • Montage of fruits and vegetables
    Archive,  Nutrition
    1636

    Eat Better, Feel Better

    By: Reuel Ari There is a growing awareness of healthy living in Sedona, Arizona. The evidence is clear by the presence of a new vegan vegetarian restaurant and a 100 percent raw/living foods café and the many practitioners who are teaching a healthier way of...

  • Archive,  Nutrition
    2417

    Watermelon: Benefits & Downfalls

    Watermelon Watermelon hit its prime season from August till September, so right now is the perfect time to get them! However, before you do you should know that among of all the advantages they can actually do some harm. Benefits As for the advantages, watermelons,...