Getting to Know Probiotics Probiotics are like the superheroes of our gut. They’re living microorganisms, mainly bacteria and some yeasts, that offer a host of health benefits when we consume them in the correct quantities. You can find them in certain foods and supplements, and...
For years I would tell my MD friends about vitamin supplementation. Some would retort “ there’s no science they work” or “ you just have expensive urine.” This article will verify there’s bonafide science behind the attributes of taking these supplements. There’s a lot of...
“We ran this article prior and are reposting it since it’s still so relevant for you, our readers. There are 500,000 million neurons in your stomach. That’s why it’s called the second brain.” – HHNews Team When searching for a great probiotic, these bacteria strands...
What is Natural Sleep? Natural sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. Before you rush to the...
By Melody Gluth MCT oil has been found to have quite a few health benefits. It is similar to coconut oil, which is a great source of healthy fats. MCT oil is more concentrated but still contains many of the same benefits. Carlson Labs produces...