By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat as much as 2.5 liters...
From our Publisher Trina Becksted: We chose to share this article because we know how easy and inexpensive it is now to pop an Ibuprofen for pain management. However, please read on to learn about the potential side effects of this drug for long term...
With flu season around the corner, and Covid-19 in full swing, it's extremely important to take care of yourself! Learn about what Zinc can do for you!