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    Meditation,  Mental Health
    1476

    6 Steps to Living Mindfully

    by Paula Muran What is Mindfulness? Being mindful is being aware of “who” you are and “how” you feel. Mindfulness is a non-reactive state of awareness. When you react and get triggered, you are caught-up in the past and have not resolved your issues; you...

  • Meditation
    1625

    How to Manifest Your Vision

    By Shahram Shiva The great visionary Charles Chaplin in his 1952 movie Limelight talks about the law of desire and tapping into the universal energy. He says, “Life is a desire. Desire is the theme of all life… Think of the power that’s in the...

  • Meditation
    1964

    Meditation: A Reset Button for Your Mind and Body

    Through our senses, we receive so much input in our daily lives — we become over stimulated visually, mentally, emotionally and physically. Not surprisingly, taking a break from this stimulation can actually improve your health. I call it taking time out for time in. Meditation...