At one time or another, we’ve all been guilty of letting the seasons pass us by without taking full advantage of them. Work, family and other responsibilities can become so demanding of our time that we cannot take in all the wonderful gifts that Mother Nature brings us.

This year, with all the unexpected hardships the world has been going through, the seasons seem to be whooshing by even faster.

Well, we’ve come up with a way to make it extremely easy for you to take advantage of the summer that’s happening all around you right now…whether it’s in your own backyard or a socially distanced picnic at the park.

The Institute for Integrative Nutrition has created this at-a-glance PDF Summer Wellness Guide, as a handy resource for you to eat more seasonally, protect your skin from harmful rays and pesky insects, and even find a little more freedom this summer. There are also tips on how to create a more abundant mindset as well as free up some precious time for the things that are important to you.


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