Stay Inside, Stay Healthy, Stay Active!
In this video for Holistic Healing News, Trina Becksted, our lead publisher, discusses maintaining a yoga practice. She has been practicing yoga for well over 20 years, and it has improved her well-being drastically. There are many benefits of practicing yoga regularly: increased flexibility, increased muscle strength and tone, weight loss, cardio and circulatory health, improved athletic performance, protection from injury, improved posture, better bone health, and improvements in your energy and vitality levels.
Trina encourages everyone to start their own yoga practice and keep up with their practice to ensure the healthy lifestyle that yoga provides.
Video and editing by Melody Gluth