Summer Time, Summer Bod!


By: Erin Laughlin

Summer is the time for bathing suits and ripped bodies, and for many, that means it’s time to get active and maybe start a diet. There are so many different ways to get in shape for the summer, and many turn to diets to achieve their summer body goals. However, cutting out carbs isn’t the only way to get fit! Better yet, there are even healthier ways to stay in shape. It is pertinent to continue eating while trying to achieve the body of your dreams. Eating proper foods, such as simple carbohydrates, enables your body to expend less energy breaking down the carbs. In turn, you will have more energy and you will stay active. Keep in mind, it’s very important to know which foods are beneficial to your energy levels, so make sure you learn which carbs are friends and which carbs are foes by clicking HERE.

Summer is approaching quickly, but that doesn’t mean you can’t get lean. Many training regimens can take months and it can be difficult to stay motivated and determined during that time, especially if you aren’t seeing the results you want right away. It’s impossible to get in shape if you’re discouraged by your own diet. Look no further for stressful diets; this where the Fighter Diet comes in to help you get the summer body of your dreams!

The Fighter Diet is more than a dieting regimen; it is a lifestyle for those who strive to stay lean all year long. This diet allows participants to gain insight on nutrition and learn how to maintain their strength and health without feeling hungry or tired. This diet was created by Biggest Loser trainer, Pauline Nordin.

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Nordin is also the creator of best selling DVD “The Butt Bible” and it remains NBC Universal’s best selling DVD ever. The Fighter Diet is an eBook guide that includes diet planning, weight training, and cardio routines that will help you surpass your goals. Nordin created this diet based on the concept of carbs and being able to eat every night until she was full and content. On the website, there are two options available: beginner and advanced. Under both of these tabs it gives you the option to purchase the eBook. Once you receive your eBook you can get started with the workout regime!

The Fighter Diet is a 12 week challenge that has 3 different workout regimes. The first is called “Defat America 2”. This is for those ladies who are trying to lose 40-100 pounds. Defat America 2 is a training and nutrition program that ensures you will lose fat and gain muscle during the process. The next regime is called “Summer Shred”. This is perfect for those ladies out there who want to be in shape for the summer. This regime will help you get buff, toned, and lean. It includes an exclusive live video and simple workouts that are perfect for both the gym and at home. The last and the most difficult workout regime is called the “Military Challenge”.  This is for those ladies who really want to push themselves. This is the perfect challenge for those ladies who have accomplished a challenge previously or if they know their way around the gym.

If you are looking to get in shape in time for summer and in a healthy manner, try the Fighter Diet. This diet will keep you on your toes and help you get and stay motivated! The Fighter Diet is a good way to test your limits and challenge yourself. Checkout the website HERE if you are interested in signing up. Summer is almost here and you still have time to get the perfect beach body with the Fighter Diet!


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